Fear based decision making are any decisions we make while in a state of fear. In sport, this is often referred to as, "playing NOT to...

The truth is that victories in life can be few and far betweeen. And while they're far between, we must celebrate the little ones we do...

Part Two. Have you been waiting? Sorry. I've been busy gathering my thoughts and finding the "proof". Canadian Women and Sport have been...

Am I crazy? Is it NOT 2024? I'm doing a double take, shaking my head. Our provincial sport governing body, is hosting their annual...

When I'm in the middle of one of life's storms, falling asleep is always the hardest thing to accomplish. As a coach, things that kept me...

Except, six did. For our family 2019-2022 was a mental and emotional workout of mass proportion. Like many throughtout the pandemic, we...

I'm four days behind from what I promised to be my first post. The whole point of this journey is to count the makes and not the misses!...